This weeks video is all about opening the hips. Our hips are a ball and socket joint, which means they move in…
Hi all, welcome back for some SelfCare Saturday! Last week we focused on our core muscles, and more specifically on where the…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! So I have a few superstar muscles that fascinate me with their importance…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! This week I’m talking about IT Band Syndrome. Please avoid self diagnosis, if…
You’ll want to make yourself comfy sitting on the floor or in a chair before hitting play… A list of weird and…
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