We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…
Last week we talked about core stability and explored some very basic, yet very effective exercises to help us engage that often…
For the majority of Squamish feeling strong and powerful is something we expect from ourselves. We train hard and play hard to…
So… We’ve gone over posture a number of times on my blog via stretching and strengthening videos… There’s a reason for that.…
Hey there! It’s been a little while since I put up a blog post. I was inspired this week with several people…
An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…
Pelvic Floor Strengthening! Or in Yoga terms… Mula Bandha! Weak pelvic floor muscles can be caused by many things, including pregnancy, obesity,…
Hi all, welcome back for some SelfCare Saturday! Last week we focused on our core muscles, and more specifically on where the…
Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! So I have a few superstar muscles that fascinate me with their importance…
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