Posts Tagged "stability"

Advanced Core Stability

Jan 01 2017

We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…

Intermediate Core Stability

Dec 25 2016

Last week we talked about core stability and explored some very basic, yet very effective exercises to help us engage that often…

Basic Core Stability

Dec 18 2016

For the majority of Squamish feeling strong and powerful is something we expect from ourselves. We train hard and play hard to…

Sport Ready Shoulders

Feb 19 2016

Here in Squamish, BC we like to play! Spring is on its way and whether you’re into rock climbing, mountain biking or…

Runners – Hip Stability

May 05 2014

So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…

Runners – Knee Stability

Apr 29 2014

Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…

Runners – Ankle stability

Apr 22 2014

Spring has sprung, the grass is riz, out running the trails Amy is… And not exactly feeling graceful, or even comfortable. It’s been a…

Posture Strengthening

Apr 24 2013

An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…

Upper Core Stability

Jan 24 2013

Hi all, welcome back for some SelfCare Saturday! Last week we focused on our core muscles, and more specifically on where the…

Lower Core Stability

Jan 19 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! So I have a few superstar muscles that fascinate me with their importance…