Posts Tagged "shoulder"

Sport Ready Shoulders

Feb 19 2016

Here in Squamish, BC we like to play! Spring is on its way and whether you’re into rock climbing, mountain biking or…

Shoulder Self Massage

Aug 31 2013

Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…

Posture Strengthening

Apr 24 2013

An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…

Pec Stretches

Apr 12 2013

Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…

Upper Core Stability

Jan 24 2013

Hi all, welcome back for some SelfCare Saturday! Last week we focused on our core muscles, and more specifically on where the…