Posts Tagged "self-care"

Neuroscience Nugget #04 – The Crown Jewels

Sep 08 2017

The Crown Jewels   Imagine that the royal family has asked you to look after the crown jewels worth a million dollars…

Neuroscience Nugget #03 – The Brain Is Boss

Sep 01 2017

The Brain Is Boss   The body tells the brain when it is in danger, not when it is in pain. Ultimately…

Neuroscience Nugget #02 – Pain Is A Defender Not An Offender

Aug 25 2017

Pain Is A Defender Not An Offender Pain looks after you, it keeps you out of trouble. Although it feels unpleasant it…

Shoulder Self Massage

Aug 31 2013

Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…

Scoliosis #3

Jun 22 2013

The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…

Scoliosis #2

Jun 14 2013

Make sure you watch last weeks video before getting into this one! Last week we checked in with our spinal alignment and…

Ayurveda: Ama & Agni

May 24 2013

One of the services I offer is Ayurvedic guidance in healthy living. This means something different for each individual, but there are…

Posture Strengthening

Apr 24 2013

An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…

Pec Stretches

Apr 12 2013

Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…

Hips Self Massage

Feb 28 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…