Posts Tagged "relax"

Relaxation

Jan 22 2017

Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…

Shoulder Self Massage

Aug 31 2013

Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…

Calming Yoga Mudras

May 02 2013

Hello Self Caring People! Life can get kind of crazy, change is inevitable and transitions are a wonderful way to challenge our…

Pec Stretches

Apr 12 2013

Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…

Just Breath

Jan 05 2013

You’ll want to make yourself comfy sitting on the floor or in a chair before hitting play… A list of weird and…

Stretchy Neck

Dec 29 2012

Our neck muscles have the very important job of stabilizing the little stacking bones that hold our head up… and are so…

Stress Less Yoga Nidra

Dec 22 2012

Welcome to SelfCare Saturday! This week we will practice Yoga Nidra to Stress Less! Get everything you might need to make yourself…