Posts Tagged "posture"

Head Position And Neck Pain

Feb 18 2017

I have clients ask me all the time about whether or not the position of their head is the reason they have…

For The Commuting Office Workers

Apr 21 2014

In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…

Posture Strengthening – Lower Traps

Apr 07 2014

So… We’ve gone over posture a number of times on my blog via stretching and strengthening videos… There’s a reason for that.…

Hip Flexors & Abs

Oct 02 2013

Hey there! It’s been a little while since I put up a blog post. I was inspired this week with several people…

Shoulder Self Massage

Aug 31 2013

Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…

Scoliosis #3

Jun 22 2013

The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…

Posture Strengthening

Apr 24 2013

An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…

Pec Stretches

Apr 12 2013

Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…

Un-Hunch Your Posture

Mar 28 2013

How is your posture? If you’re like most of the people I see walking around, myself included when no one is looking…

Yoga for Posture

Mar 09 2013

Hello lovers of self! This week I have to admit, I got a little busy. So… I’m sharing with you a rerun of…