Posts Tagged "pilates"

Intro to Pilates core engagement

Jan 31 2017

  I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…

Lower Core Stability

Jan 19 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! So I have a few superstar muscles that fascinate me with their importance…