Posts Tagged "morning"

Yoga Morning Hip Openers

Feb 16 2014

What feels stiff when you wake up in the morning? For me it’s my spine and hips. Last week I posted a…

Gentle Morning Yoga Flow

Feb 10 2014

You know that feeling of waking up stiff in the morning? While we sleep the discs between our vertebrae fill with fluid…

Yoga for Posture

Mar 09 2013

Hello lovers of self! This week I have to admit, I got a little busy. So… I’m sharing with you a rerun of…