Posts Tagged "health"

Stress is healthy

Mar 03 2014

We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…

Athletes Healthy Body Image

Feb 20 2014

What does it mean to have a healthy body image? Is it: A) Liking what you see in the mirror B) Other…

Shoulder Self Massage

Aug 31 2013

Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…

Scoliosis #3

Jun 22 2013

The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…

Scoliosis #2

Jun 14 2013

Make sure you watch last weeks video before getting into this one! Last week we checked in with our spinal alignment and…

Ayurveda: Ama & Agni

May 24 2013

One of the services I offer is Ayurvedic guidance in healthy living. This means something different for each individual, but there are…

Calming Yoga Mudras

May 02 2013

Hello Self Caring People! Life can get kind of crazy, change is inevitable and transitions are a wonderful way to challenge our…

Posture Strengthening

Apr 24 2013

An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…

Pec Stretches

Apr 12 2013

Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…

Hips Self Massage

Feb 28 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…