I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…
How many of you out there work at a desk, lifting heavy things, or bent in funny positions? Or do you drive…
We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…
So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…
Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…
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