Posts Tagged "breath"

Is Mindful Breathing Important?

Feb 11 2017

Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…

Stress is healthy

Mar 03 2014

We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…

Posture Strengthening

Apr 24 2013

An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…

Pec Stretches

Apr 12 2013

Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…

Pelvic Floor Strengthening

Mar 17 2013

Pelvic Floor Strengthening! Or in Yoga terms… Mula Bandha! Weak pelvic floor muscles can be caused by many things, including pregnancy, obesity,…

Just Breath

Jan 05 2013

You’ll want to make yourself comfy sitting on the floor or in a chair before hitting play… A list of weird and…