Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…
We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…
An important part of postural corrective is strengthening. We stretch the over short muscles and strengthen the muscles that support that new…
Hi Self-lovers! Last week we went over an easy 2 minute routine to get your posture out of its slouchy routine. I…
Pelvic Floor Strengthening! Or in Yoga terms… Mula Bandha! Weak pelvic floor muscles can be caused by many things, including pregnancy, obesity,…
You’ll want to make yourself comfy sitting on the floor or in a chair before hitting play… A list of weird and…
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