Runners – Ankle stability

Spring has sprung, the grass is riz, out running the trails Amy is…

And not exactly feeling graceful, or even comfortable.

It’s been a while since I’ve run, and while I’m in pretty good shape for activities like hiking and mountain biking, a sport that requires propulsion and stability on higher impact like running leaves me feeling like a heavy, clumsy, immovable lump.

If you’re feeling the same, as many ‘inspired by sun’ recreationalists are right now, then check out this series of videos.

In 5 weeks we’ll cover ankle, knee, and hip stability, plyometric balance and proprioceptive exercises, and stretching for runners.

Here’s week 1: Ankle Stability