Just Breath

January 5, 2013
Amy

You’ll want to make yourself comfy sitting on the floor or in a chair before hitting play…

A list of weird and wonderful Sanskrit terms to either totally confuse or completely intrigue you:

  • Dirgha Pranayama: Complete Energy Extension (aka – 3 part breath or Deep Diaphragmatic Breathing)
  • Sama Vritti: Same Action
  • Puraka: Inhalation, Rechaka: Exhalation
  • Antar-Kumbhaka: Retention after Inhalation
  • Bahya-Kumbhaka: Retention after Exhalation
  • Ahamkara: Ego
  • Vijnanamayakosha: Witness Self
  • Pratyahara: Withdrawal of the Senses
  • Dharana: Single-Pointed Concentration

Thank you for being part of this SelfCare SelfLove community!

Namaste,
Amy

 

1 Comment. Leave new

[…] things you can do to take a break and learn how to manage stress in your life. Practices such as Meditation, Pranayama breathing and Asana postures in yoga are great ways of teaching your body how to respond to emotional, […]

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