Hips Self Massage

February 28, 2013
Amy

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare!

As of late, many people have been asking me about how to manage their chronically tight hips… I’m thinking this is coming up right now largely due to all the awesome snow sports we’ve been enjoying!

If you’re finding that stretching alone isn’t doing much for you, try a little self massage… Check the video… You’ll need a tennis ball!

If you found this SelfCare Saturday tip helpful, please share a comment on my blog or below the video on youtube…
and pass it along to a friend… or share it with your facebook community!

If there is a particular nagging issue that you would like to see discussed here, please comment here or email me. I will do my best to address your concerns!

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *