Category Archive for "strengthening"

Head Position And Neck Pain

Feb 18 2017

I have clients ask me all the time about whether or not the position of their head is the reason they have…

Is Mindful Breathing Important?

Feb 11 2017

Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…

Intro to Pilates core engagement

Jan 31 2017

  I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…

Low Back Pain – Chronic

Jan 08 2017

How many of you out there work at a desk, lifting heavy things, or bent in funny positions? Or do you drive…

Advanced Core Stability

Jan 01 2017

We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…

Intermediate Core Stability

Dec 25 2016

Last week we talked about core stability and explored some very basic, yet very effective exercises to help us engage that often…

Basic Core Stability

Dec 18 2016

For the majority of Squamish feeling strong and powerful is something we expect from ourselves. We train hard and play hard to…

Sport Ready Shoulders

Feb 19 2016

Here in Squamish, BC we like to play! Spring is on its way and whether you’re into rock climbing, mountain biking or…

Transitioning – Shoulder Stability

Aug 12 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Runners – Hip Stability

May 05 2014

So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…