Category Archive for "Race"

Is Mindful Breathing Important?

Feb 11 2017

Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…

Sport Ready Shoulders

Feb 19 2016

Here in Squamish, BC we like to play! Spring is on its way and whether you’re into rock climbing, mountain biking or…

BC Bike Race: Out Of Office Notice

Jun 28 2014

Out Of Office Notice: I’m very excited to announce that I’ll be working outdoors on sweaty, muddy mountain bikers and camping around…