Category Archive for "pain"

Transitioning – Shoulder Stability

Aug 12 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Somatics For Neck & Shoulders

Aug 05 2014

You’ve probably seen my neck stretches video, it’s one that I recommend to anyone with neck tension if they have the pain-free…

Chair Yoga for Tight Hips

Jul 28 2014

If you’ve come to see me for massage or yoga for your low back pain I’ve probably given you some stretches for…

For The Commuting Office Workers

Apr 21 2014

In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…

Hamstring Stretches

Feb 04 2014

Can’t touch your toes?! Hamstrings tend to be a tough one for people to make a noticeable difference in length by static…

Shoulder Self Massage

Aug 31 2013

Hey all! Good to be back to the weekly VLOG… So things tend to come in waves… one week I’ll see a…

Walking Somatics

Aug 02 2013

Today we’re walking our walk… more effectively, the way we were meant to… with Somatics! One thing I notice in virtually everyone,…

Foot Self Massage

Jul 01 2013

Just like the foundation that supports a house our feet are the things that support us, and are the first point of…

Scoliosis #3

Jun 22 2013

The last couple weeks we’ve been talking about scoliosis, if you’ve missed the last couple videos make sure you watch them first…

Scoliosis #2

Jun 14 2013

Make sure you watch last weeks video before getting into this one! Last week we checked in with our spinal alignment and…