Category Archive for "pain"

Head Position And Neck Pain

Feb 18 2017

I have clients ask me all the time about whether or not the position of their head is the reason they have…

Low Back Pain – Acute Symptoms

Jan 15 2017

Lower back pain is one of the top reasons people come to see me for massage. When you’re experiencing acute pain symptoms…

Low Back Pain – Chronic

Jan 08 2017

How many of you out there work at a desk, lifting heavy things, or bent in funny positions? Or do you drive…

Advanced Core Stability

Jan 01 2017

We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…

Move Through Neck And Shoulder Tension

Mar 05 2016

So many of my clients and friends complain of neck and shoulder tension. And over and over I hear people say they…

Massage Therapy North Vancouver

Jan 27 2015

In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…

Transitioning – Shoulder Stability

Aug 12 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Somatics For Neck & Shoulders

Aug 05 2014

You’ve probably seen my neck stretches video, it’s one that I recommend to anyone with neck tension if they have the pain-free…

Chair Yoga for Tight Hips

Jul 28 2014

If you’ve come to see me for massage or yoga for your low back pain I’ve probably given you some stretches for…

For The Commuting Office Workers

Apr 21 2014

In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…