Category Archive for "love yourself"

Head Position And Neck Pain

Feb 18 2017

I have clients ask me all the time about whether or not the position of their head is the reason they have…

Intro to Pilates core engagement

Jan 31 2017

  I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…

Relaxation

Jan 22 2017

Relaxation. Something we all need and can just “never find the time” for (here I quote a number of my anonymous friends,…

Low Back Pain – Chronic

Jan 08 2017

How many of you out there work at a desk, lifting heavy things, or bent in funny positions? Or do you drive…

Advanced Core Stability

Jan 01 2017

We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…

Transitioning – Shoulder Stability

Aug 12 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Somatics For Neck & Shoulders

Aug 05 2014

You’ve probably seen my neck stretches video, it’s one that I recommend to anyone with neck tension if they have the pain-free…

Chair Yoga for Tight Hips

Jul 28 2014

If you’ve come to see me for massage or yoga for your low back pain I’ve probably given you some stretches for…

For The Commuting Office Workers

Apr 21 2014

In Squamish we have a lot of commuters. People choose to live here because they love the lifestyle (we like to play…

Posture Strengthening – Lower Traps

Apr 07 2014

So… We’ve gone over posture a number of times on my blog via stretching and strengthening videos… There’s a reason for that.…