Category Archive for "IT Band"

Massage Therapy North Vancouver

Jan 27 2015

In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…

Transitioning – Core

Aug 19 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Chair Yoga for Tight Hips

Jul 28 2014

If you’ve come to see me for massage or yoga for your low back pain I’ve probably given you some stretches for…

Runners – Hip Stability

May 05 2014

So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…

Runners – Knee Stability

Apr 29 2014

Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…

Runners – Ankle stability

Apr 22 2014

Spring has sprung, the grass is riz, out running the trails Amy is… And not exactly feeling graceful, or even comfortable. It’s been a…

IT Band

Jan 08 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! This week I’m talking about IT Band Syndrome. Please avoid self diagnosis, if…