Category Archive for "hips"

Chair & Warrior I Poses

Jul 24 2013

Welcome to the first of the Yoga Nerd series. Occasionally I receive requests by students and clients to get into detail with…

Butt & Low Back

Jul 14 2013

So… yes, I am admittedly an anatomy nerd. It’s true, I just can’t help myself! What I aim to do here on…

Yoga for Posture

Mar 09 2013

Hello lovers of self! This week I have to admit, I got a little busy. So… I’m sharing with you a rerun of…

Hips Self Massage

Feb 28 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…

SI Joint Yoga

Feb 21 2013

If you’ve ever had pain from your SI (sacroiliac) joints then you know exactly where they are, SI joint pain can be…

Open Hips

Jan 31 2013

This weeks video is all about opening the hips. Our hips are a ball and socket joint, which means they move in…