Category Archive for "hips"

Massage Therapy North Vancouver

Jan 27 2015

In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…

Chair Yoga for Tight Hips

Jul 28 2014

If you’ve come to see me for massage or yoga for your low back pain I’ve probably given you some stretches for…

Runners – Hip Stability

May 05 2014

So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…

Runners – Knee Stability

Apr 29 2014

Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…

Runners – Ankle stability

Apr 22 2014

Spring has sprung, the grass is riz, out running the trails Amy is… And not exactly feeling graceful, or even comfortable. It’s been a…

Yoga Morning Hip Openers

Feb 16 2014

What feels stiff when you wake up in the morning? For me it’s my spine and hips. Last week I posted a…

Gentle Morning Yoga Flow

Feb 10 2014

You know that feeling of waking up stiff in the morning? While we sleep the discs between our vertebrae fill with fluid…

Hamstring Stretches

Feb 04 2014

Can’t touch your toes?! Hamstrings tend to be a tough one for people to make a noticeable difference in length by static…

Hip Flexors & Abs

Oct 02 2013

Hey there! It’s been a little while since I put up a blog post. I was inspired this week with several people…

Walking Somatics

Aug 02 2013

Today we’re walking our walk… more effectively, the way we were meant to… with Somatics! One thing I notice in virtually everyone,…