In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…
If you’ve come to see me for massage or yoga for your low back pain I’ve probably given you some stretches for…
So, my Spring running warriors, how are the stability exercises going? If you have no idea what I’m talking about then you…
Last week we looked at Ankle Stability exercises as part of a 5 week series for runners. If you missed it I…
Spring has sprung, the grass is riz, out running the trails Amy is… And not exactly feeling graceful, or even comfortable. It’s been a…
You know that feeling of waking up stiff in the morning? While we sleep the discs between our vertebrae fill with fluid…
Can’t touch your toes?! Hamstrings tend to be a tough one for people to make a noticeable difference in length by static…
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