The Crown Jewels Imagine that the royal family has asked you to look after the crown jewels worth a million dollars…
The Brain Is Boss The body tells the brain when it is in danger, not when it is in pain. Ultimately…
I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…
What does it mean to have a healthy body image? Is it: A) Liking what you see in the mirror B) Other…
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