I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…
What does it mean to have a healthy body image? Is it: A) Liking what you see in the mirror B) Other…
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