Category Archive for "body image"

Neuroscience Nugget #04 – The Crown Jewels

Sep 08 2017

The Crown Jewels   Imagine that the royal family has asked you to look after the crown jewels worth a million dollars…

Neuroscience Nugget #03 – The Brain Is Boss

Sep 01 2017

The Brain Is Boss   The body tells the brain when it is in danger, not when it is in pain. Ultimately…

Intro to Pilates core engagement

Jan 31 2017

  I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…

Transitioning – Core

Aug 19 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Stress is healthy

Mar 03 2014

We’ve all been told, over and over again, that stress is bad for us, right? Too much stress can cause headaches, sleeping…

Athletes Healthy Body Image

Feb 20 2014

What does it mean to have a healthy body image? Is it: A) Liking what you see in the mirror B) Other…