Category Archive for "back"

Head Position And Neck Pain

Feb 18 2017

I have clients ask me all the time about whether or not the position of their head is the reason they have…

Intro to Pilates core engagement

Jan 31 2017

  I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…

Low Back Pain – Acute Symptoms

Jan 15 2017

Lower back pain is one of the top reasons people come to see me for massage. When you’re experiencing acute pain symptoms…

Low Back Pain – Chronic

Jan 08 2017

How many of you out there work at a desk, lifting heavy things, or bent in funny positions? Or do you drive…

Advanced Core Stability

Jan 01 2017

We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…

Sport Ready Shoulders

Feb 19 2016

Here in Squamish, BC we like to play! Spring is on its way and whether you’re into rock climbing, mountain biking or…

Massage Therapy North Vancouver

Jan 27 2015

In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…

Transitioning – Core

Aug 19 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Transitioning – Shoulder Stability

Aug 12 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Somatics For Neck & Shoulders

Aug 05 2014

You’ve probably seen my neck stretches video, it’s one that I recommend to anyone with neck tension if they have the pain-free…