Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…
I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…
We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…
Last week we talked about core stability and explored some very basic, yet very effective exercises to help us engage that often…
For the majority of Squamish feeling strong and powerful is something we expect from ourselves. We train hard and play hard to…
I have exciting news! I’m moving my practice to a new location where I’ll be available full time to serve Squamish starting December…
In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
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