Category Archive for "athlete"

Is Mindful Breathing Important?

Feb 11 2017

Just how important is your breath? And do you really need to focus on it? As a yoga practitioner and registered massage…

Intro to Pilates core engagement

Jan 31 2017

  I’ve had a lot of people asking me if Pilates is a good idea lately. Most people who are asking are…

Advanced Core Stability

Jan 01 2017

We’re now in our third and most advanced week of core stability training! If you missed lthe past two weeks, see the basic core…

Intermediate Core Stability

Dec 25 2016

Last week we talked about core stability and explored some very basic, yet very effective exercises to help us engage that often…

Basic Core Stability

Dec 18 2016

For the majority of Squamish feeling strong and powerful is something we expect from ourselves. We train hard and play hard to…

New Location!

Oct 30 2016

I have exciting news! I’m moving my practice to a new location where I’ll be available full time to serve Squamish starting December…

Back In Squamish!

Jan 15 2016

Massage Therapy North Vancouver

Jan 27 2015

In 2015 I’ll be opening up a massage therapy practice in North Vancouver! Over the busy month of December I’ve had the…

Transitioning – Core

Aug 19 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…

Transitioning – Shoulder Stability

Aug 12 2014

In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…