In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
In flow styles of yoga (ie. vinyasa, ashtanga, etc.) we spend much of the practice transitioning from one pose to the next.…
You’ve probably seen my neck stretches video, it’s one that I recommend to anyone with neck tension if they have the pain-free…
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