Archive for February, 2013

Hips Self Massage

Feb 28 2013

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! As of late, many people have been asking me about how to manage…

SI Joint Yoga

Feb 21 2013

If you’ve ever had pain from your SI (sacroiliac) joints then you know exactly where they are, SI joint pain can be…

Low Back Yoga

Feb 14 2013

There are many factors involved in a tight low back depending on the development of your spine as a child, the activities…