Archive for December, 2012

Stretchy Neck

Dec 29 2012

Our neck muscles have the very important job of stabilizing the little stacking bones that hold our head up… and are so…

Stress Less Yoga Nidra

Dec 22 2012

Welcome to SelfCare Saturday! This week we will practice Yoga Nidra to Stress Less! Get everything you might need to make yourself…

Nourished Knees

Dec 13 2012

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! This week I’m sharing a therapeutic yoga sequence for ‘general knee health’ developed…

Wrist Pain #3

Dec 07 2012

In the last couple weeks we’ve been looking at how to get rid of wrist pain in asana. The first week we…

Wrist Pain #2

Dec 01 2012

Welcome to SelfCare Saturday where we practice SelfLove through SelfCare! Last week we took a look at wrist stability, and today we check…