I bring a person-centered, neuroscience and trauma informed approach to my massage therapy treatments.

My own experience with recovering from chronic pain and other chronic neuroplastic symptoms helps me bring compassion and experience to the process of regulation of the nervous system and calming pain signals during massage therapy treatments.

A fascination with health led me to initially pursue training in fitness, functional movement and exercise psychology, becoming a personal trainer in 2000, then becoming a certified yoga therapist, where I worked with neurodivergent clients, and clients living with chronic pain.

In 2011 I became a registered massage therapist, graduating with honours from the Canadian College of Massage and Hydrotherapy.

Since becoming an RMT I’ve focused on sport massage as a sport massage certification candidate, working with adult and youth athletes through training and injury recovery, perinatal care – including an outreach for high risk pregnancies at Sunnybrook hospital in Toronto, and chronic pain with a focus on bringing more empowered self-care along with manual therapy for chronic pain.

Whether you’re seeing me during recovery from surgery or injury, support in mobility or strength training, looking for comfort during pregnancy, or seeking out a more active, empowered approach to working through chronic pain, I will have a treatment plan complete with self-care so you can continue the process after your treatments.

When not working with clients, you can find me mountain biking, hiking, paddle boarding, at the gym, singing, playing cello, reading a book, or just generally enjoying life.